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Young Dietitian

Live a Life of Health and Wellbeing with Light Awakening!

Elevate your health and transform your life !

ABOUT ME

Welcome to Light Awakening!  We specialize in holistic and long-term health and wellness solutions. Our lead coach, Monya Lemery, is a Certified Holobody Coach and has been guiding clients towards healthier habits since January 2023.  Monya has successfully overcome debilitating food sensitives, chronic fatigue, endometriosis, and immune-related illness through a holistic approach to health incorporating nutrition, movement, meditation techniques and more into her lifestyle. Let us help you embark on your journey to long-lasting health and wellbeing today!

Sphere on Spiral Stairs
Monya Lemery headshot

ACHIEVE VIBRANT HEALTH

Support That Makes a Difference

Person Cooking Healthy Meal

HOLISTIC HEALTH DISCOVERY SESSION

Welcome to Light Awakening, a health coaching practice dedicated to helping you on your journey to wellness. We offer a discovery session to learn more about our services and determine what will be the best fit for you. Our goal is to provide the necessary tools and techniques to help you achieve a holistic, healthy lifestyle that is both permanent and easy to maintain.

Image by Andrew Neel of a person on a laptop

INDIVIDUAL HEALTH COACHING SESSIONS

Light Awakening offers a unique health coaching service, specializing in helping you transform your body and your health through a holistic approach that tackles the root causes of disease and sets you up for success. You can sign up for one-on-one coaching sessions to help you make lasting changes to your lifestyle, health, and wellbeing.

Support Group

HOLISTIC HEALTH 8-WEEK PROGRAM

We believe health is an embodiment of physical, mental, emotional, spiritual, and social well-being. The 8-week Holistic Health program offers weekly coaching calls in a small group setting for people who are looking to truly transform their lives. Our experienced coach provides a step-by-step process to help each individual build a strong foundation and create lasting change through letting go of old habits and adopting healthy new ones.  Join us and discover the power of health coaching to make lasting changes to your life!

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6-PHASE MEDITATION COURSE

Join us for an intensive 2-hour class to learn a powerful technique that will transform your mindset and transform your life.  The 6-Phase Meditation is an easy to learn technique that you can incorporate into your daily life, resulting in transformative and positive change.

Running

Thich Nhat Hanh

"Keeping your body healthy is an expression of gratitude to the whole cosmos-the trees, the clouds, everything."

SCHEDULE A SESSION

Want to hear more about how I can transform your life? Contact me today to schedule a Discovery Session.

Georgetown, Texas, USA

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